Periodically we will offer free events, paid classes and seminars geared toward health and natural wellness, as well as nature/ID walks and other various nature experiences.
These events will consist mainly of nature identification walks; public talks on Five-Element Acupuncture and how to stay in balance with the Seasons; Zero Balancing classes and workshops; classes on Medicinal Mushrooms; and classes on how to find and prepare certain herbs such as Mugwort for Moxabustion.
These events will consist mainly of nature identification walks; public talks on Five-Element Acupuncture and how to stay in balance with the Seasons; Zero Balancing classes and workshops; classes on Medicinal Mushrooms; and classes on how to find and prepare certain herbs such as Mugwort for Moxabustion.
Classes and Workshops:
August 2020
The Beginning of Autumn
We are not hosting an event, but figured we always list the date here:)
Where: Everywhere!
When: August 7th
Register: your attention on the moment;)
Cost: Free
September 2020
Autumnal Equinox - The Peak of Autumn
We are not hosting an event, but we always list the date here:)
Where: Everywhere!
When: Sept 23rd, 2020
Register: your attention on the moment;)
Cost: Free
***Zoom/Online*** Monthly Mushroom & Plant ID Walk:
Join Jared, acupuncturist and nature enthusiast, via Zoom for an engaging and interactive ID walk around Smile Herb Shop where we will focus on learning our native mushrooms and native plants! We will start out at Smile and take a wander through our verdant garden to look at some wild and cultivated medicinals. Come learn about our Natural Neighbors! Please feel free to have some plants and herbs from your yard and garden to ask questions about at the end!
Where: Zoom - link will be forthcoming
When: May 30th, from 10:15am-12:15pm
Register: by calling Smile Herb Shop at (301) 474-8791
Cost: $15
October 2020
Mushroom City Arts Festival!
Join us for the annual Mushroom City Arts Festival, a hub for all things fungal! This festival incorporates talks, art, forays, and music. This year, due to Covid, talks will be virtual, and forays will be in person but with limited participants, masks, and social distancing. Jared will be leading a walk through Leaking Park - we will be hiking through trails as well as possibly off trail, so come prepared with bug spray, water, snacks as needed, and your typical in the woods gear.
Where: Leakin Park in Baltimore
When: Sunday Oct 4th, from 11-12pm
Register: CLICK HERE
Cost: Sliding Scale Donations
Mushroom & Plant ID Walk with Fox Haven Farm:
Join Jared, acupuncturist and nature enthusiast, at Fox Haven for an engaging and interactive ID walk around the Catoctin Mountains to search for specimens that prefer a dense, old forest. Mushrooms have had a relationship with humans for eons and mushroom hunters are some of the most fabled folks in their communities. We will be hiking through trails as well as off trail, so come prepared with bug spray, water, snacks as needed, and your typical in the woods gear. Come learn about our Natural Neighbors! *Due to limited parking available, carpooling is required
Where: Frederick Watershed/Catoctin Mountains *Meetup location will be disclosed by email.
When: Saturday Oct 10th, from 2-5pm
Register: by calling Fox Haven at (240)490-5484 or CLICK HERE
Cost: $40
Thriving Thursday Webinar on Psilocybin (Magic Mushrooms) in Psychedelic Assisted Therapy:
Join Jared Urchek, acupuncturist and mycologist, as well as Elizabeth Baer, L.Ac., in this engaging talk on the history of psychedellics as therapeutic medicine. We will discuss the history of these substances as well as the current state of research as well as ballot initiatives to decriminalize plant substances. Hosted by Capital Integrative Health, this #thrivingthursday webinar will be enlightening and engaging!
Where: Frederick Watershed/Catoctin Mountains *Meetup location will be disclosed by email.
When: Thursday Oct 15th, from 11-12pm
Register: ***More direct link coming soon*** CLICK HERE
Cost: free
November 2020
Winter's Beginning
We are not hosting an event, but we always list the date here:)
Where: Everywhere!
When: Nov 7th, 2020
Register: your attention on the moment;)
Cost: Free
December 2020
Winter Solstice
We are not hosting an event, but we always list the date here:)
Where: Everywhere!
When: December 22, 2020
Register: your attention on the moment;)
Cost: Free
The Beginning of Autumn
We are not hosting an event, but figured we always list the date here:)
Where: Everywhere!
When: August 7th
Register: your attention on the moment;)
Cost: Free
September 2020
Autumnal Equinox - The Peak of Autumn
We are not hosting an event, but we always list the date here:)
Where: Everywhere!
When: Sept 23rd, 2020
Register: your attention on the moment;)
Cost: Free
***Zoom/Online*** Monthly Mushroom & Plant ID Walk:
Join Jared, acupuncturist and nature enthusiast, via Zoom for an engaging and interactive ID walk around Smile Herb Shop where we will focus on learning our native mushrooms and native plants! We will start out at Smile and take a wander through our verdant garden to look at some wild and cultivated medicinals. Come learn about our Natural Neighbors! Please feel free to have some plants and herbs from your yard and garden to ask questions about at the end!
Where: Zoom - link will be forthcoming
When: May 30th, from 10:15am-12:15pm
Register: by calling Smile Herb Shop at (301) 474-8791
Cost: $15
October 2020
Mushroom City Arts Festival!
Join us for the annual Mushroom City Arts Festival, a hub for all things fungal! This festival incorporates talks, art, forays, and music. This year, due to Covid, talks will be virtual, and forays will be in person but with limited participants, masks, and social distancing. Jared will be leading a walk through Leaking Park - we will be hiking through trails as well as possibly off trail, so come prepared with bug spray, water, snacks as needed, and your typical in the woods gear.
Where: Leakin Park in Baltimore
When: Sunday Oct 4th, from 11-12pm
Register: CLICK HERE
Cost: Sliding Scale Donations
Mushroom & Plant ID Walk with Fox Haven Farm:
Join Jared, acupuncturist and nature enthusiast, at Fox Haven for an engaging and interactive ID walk around the Catoctin Mountains to search for specimens that prefer a dense, old forest. Mushrooms have had a relationship with humans for eons and mushroom hunters are some of the most fabled folks in their communities. We will be hiking through trails as well as off trail, so come prepared with bug spray, water, snacks as needed, and your typical in the woods gear. Come learn about our Natural Neighbors! *Due to limited parking available, carpooling is required
Where: Frederick Watershed/Catoctin Mountains *Meetup location will be disclosed by email.
When: Saturday Oct 10th, from 2-5pm
Register: by calling Fox Haven at (240)490-5484 or CLICK HERE
Cost: $40
Thriving Thursday Webinar on Psilocybin (Magic Mushrooms) in Psychedelic Assisted Therapy:
Join Jared Urchek, acupuncturist and mycologist, as well as Elizabeth Baer, L.Ac., in this engaging talk on the history of psychedellics as therapeutic medicine. We will discuss the history of these substances as well as the current state of research as well as ballot initiatives to decriminalize plant substances. Hosted by Capital Integrative Health, this #thrivingthursday webinar will be enlightening and engaging!
Where: Frederick Watershed/Catoctin Mountains *Meetup location will be disclosed by email.
When: Thursday Oct 15th, from 11-12pm
Register: ***More direct link coming soon*** CLICK HERE
Cost: free
November 2020
Winter's Beginning
We are not hosting an event, but we always list the date here:)
Where: Everywhere!
When: Nov 7th, 2020
Register: your attention on the moment;)
Cost: Free
December 2020
Winter Solstice
We are not hosting an event, but we always list the date here:)
Where: Everywhere!
When: December 22, 2020
Register: your attention on the moment;)
Cost: Free
***Covid-19 Update for all Ongoing Classes and Workshops***
Please note that as of April, 2020, we have shut down all classes and events, and are only seeing patients for one on one treatments. Please stay tuned for coming online and zoom based ID walks and other classes!
Ongoing Weekly Classes: (Temporarily Suspended)
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Regular Weekly Classes:
***Temporarily Shut down due to Covid-19*** New students please arrive a few minutes before class starts: Mondays: *Iyengar Yoga with Anna Rain 4:30pm *Iyengar Yoga with Anna Rain 6:15pm Tuesdays: *Iyengar Yoga with Anna Rain 10:00am Wednesdays: Tai Chi with Eric Jordan 12:00pm Fitness Over 40 with Johnnette 6:00pm Thursdays: *Iyengar Yoga with Anna Rain 9:30am *Iyengar Yoga with Anna Rain 6:15pm *Iyengar Yoga with Anna Rain 8:00pm Fridays: Tai Chi with Eric Jordan 1:30pm Saturdays: Gentle Hatha Yoga with Regine 8:30am (4th of month excepted) Sundays: Restorative Yoga with Emanda 6:00pm *For Iyengar Yoga* - All new students *MUST* contact AnnaRainYoga@gmail.com prior to coming to class. |
Ongoing Weekly Class Descriptions:
Iyengar Yoga *All new students *MUST* contact AnnaRainYoga@gmail.com prior to coming to class. Iyengar yoga is characterized by dynamic, precise instruction and careful attention to the individual needs of each student. The practice of asana (poses) teaches control of the body. That control allows us to achieve greater sensitivity, awareness, and focus within ourselves, which we then use in further study of yoga (control of the breath; concentration; meditation). Classes offered are as follows: Level I - explores the basic categories of poses Level II - for students who have extensive Iyengar experience and a dedicated home practice. 60+ and Friends is open to all students who appreciate more deliberate guidance Yoga Therapy sessions (one-on-one private sessions) on appointment and by request REGISTER TODAY with Anna Rain AnnaRainYoga@gmail.com Fitness Over 40 - 6pm Wednesdays Low impact Cardio, Simple Strength Training, Gentle Stretching These elements are essential for 40-something women looking for gentle, heart-strengthening workouts that are dynamic and fun, gentle on the joints, and help them look and feel good and soar. Optimize your lifestyle with low -impact movements, body strength conditioning and stretching and relaxation REGISTER TODAY with Johnnette (240) 505-1814 or www.mysoar.fitness Gentle Hatha Yoga - 8:30am Saturdays (4th saturday of month excepted) Rise and Shine with a gentle Hatha Yoga practice on Saturdays! Yoga will help to improve strength, flexibility, mobility and balance. It also teaches breathing techniques and body alignment. REGISTER TODAY with Regine Clermont, MSW, CCHC, YRT-200 rmclermont20@gmail.com |