Periodically we will offer free events, paid classes and seminars geared toward health and natural wellness, as well as nature/ID walks and other various nature experiences.
These events will consist mainly of nature identification walks; public talks on Five-Element Acupuncture and how to stay in balance with the Seasons; Zero Balancing classes and workshops; classes on Medicinal Mushrooms; and classes on how to find and prepare certain herbs such as Mugwort for Moxabustion.
These events will consist mainly of nature identification walks; public talks on Five-Element Acupuncture and how to stay in balance with the Seasons; Zero Balancing classes and workshops; classes on Medicinal Mushrooms; and classes on how to find and prepare certain herbs such as Mugwort for Moxabustion.
Classes and Workshops:
March 2021
Vernal/Spring equinox! (peak of Spring)
We are not hosting an event, but figured we'd list the equinox here:)
Where: Everywhere!
When: March 20th, at 12:15pm
Register: your attention on the moment;)
Cost: Free
Fungi ID at The City Ranch
This is not your normal “text book” class. Be prepared to get hands on with various fungi, dried & fresh, as you search for identifying clues and learn terminology with an expert. This is a class that will involve all of your senses! Available for your use during class are clipboards, specimens of 5 popular dried fungi, and fresh sensory materials, but you will need to bring your own chair. We highly recommend taking notes in a designated “fungi notebook”.
Where: City Ranch, 7613 Dogwood Road, Windsor Mill MD 21244
When: March 20th, 10a-11:30a
Register: Click Here
Cost: $37
Nature Walk at The City Ranch
These walks are perfect for reinforcing your knowledge from other classes as well as introducing you to seasonal sightings of plants and fungi. By developing a working knowledge of the life cycle of nature you’ll hone your own foraging skills into a state of productivity instead of relying on luck. Casual in form, these are a great time to ask questions to high level professionals.
Where: City Ranch, 7613 Dogwood Road, Windsor Mill MD 21244
When: March 20th, 12p-1:30p
Register: Click Here
Cost: $30
Fruit Tree Pruning and Grafting: With Taylor Roman
This will be an excellent and entry level Fruit Tree Pruning and Fruit Tree Grafting class, led by Taylor Roman of Fox Haven Farms in Jefferson, MD. The harvests of fruit trees can be dramatically increased with proper pruning, so we will learn the basics on how to prune a fruit tree effectively. The health of the tree and overall asthetics of pruning will also be discussed We will also have a large handful of Pear and Persimmon scion wood available to practice grafting onto existing fruit trees, as well as root stock of fruit trees still in pots.
Class size is limited and held fully outdoors due to covid. Mandatory masks and social distancing will be maintained during the entirety of the class
Where: Vital Traditions, 4912 Berwyn Road, College Park, MD 20740
When: March 27th, at 11am-2pm
Register: Click Here
Cost: $30
April 2021
Fungi Families & Mini-Hunt at Terra Farms and Fields (Pennsylvania)
Field guides for fungi can be overwhelming. This important foundational class is designed to help students at all levels understand families of mushrooms with the help of an expert mushroomer. You will need to bring your own chair for the first portion of class, but we will provide clipboards to write on. You’ll also take an interactive walk utilizing your knowledge of fungi to guess where they might be growing! We highly recommend taking notes in a designated “fungi notebook”. Note: This is not a collection class.
Where: Terra Farms and Fields, 2605 Buffalo Valley Road Spring Grove, PA 17362
When: April 3rd, 10a-11:30a
Register: Click Here
Cost: $30
Nature Walk at Terra Farms and Fields (Pennsylvania)
These walks are perfect for reinforcing your knowledge from other classes as well as introducing you to seasonal sightings of plants and fungi. By developing a working knowledge of the life cycle of nature you’ll hone your own foraging skills into a state of productivity instead of relying on luck. Casual in form, these are a great time to ask questions to high level professionals.
Where: Terra Farms and Fields, 2605 Buffalo Valley Road Spring Grove, PA 17362
When: April 3rd, 12p-1:30p
Register: Click Here
Cost: $30
Foraging Level 1: Spring Mushroom Foray SOLD OUT
Mycologist and herbalist Jared Urchek is no stranger to the forest and his expertise spans a wide range of taxa. Join Jared for this special forage to see what spring bounty lies along the trails of Frederick’s Municipal Forest.This beginner’s workshop will introduce you to the easy to identify, edible species of mushrooms that can
Where: Fox Haven, 3630 Poffenberger Rd, Jefferson, MD 21755
When: April 10th, 1-4pm
Register: SOLD OUT
Cost: $40
Fungi ID at Vital Traditions/College Park MD
This is not your normal “text book” class. Be prepared to get hands on with various fungi, dried & fresh, as you search for identifying clues and learn terminology with an expert. This is a class that will involve all of your senses! Available for your use during class are clipboards, specimens of 5 popular dried fungi, and fresh sensory materials, but you will need to bring your own chair. We highly recommend taking notes in a designated “fungi notebook”.
Where: Vital Traditions, 4912 Berwyn Road, College Park, MD 20740
When: April 17th, 10a-11:30a
Register: Click Here
Cost: $37
Fungi Benefits: Supporting Mind & Body
Fungi are showing up everywhere, from coffee mixes to cakes, and their claims seem too good to be true. Learn what to look for, how to use these products, and, most importantly, what are the benefits for mind and body all from industry experts. We highly recommend consulting with a professional before undertaking any sort of serious self-care which is why we’ve partnered with several professionals in a range of disciplines from acupuncture and Traditional Chinese Medicine to nutrition and professional cooking. Each instructor will share a unique view on this fascinating topic.
Where: Virtual
When: April 17th, 12p-1:30p
Register: Click Here
Cost: $30
May 2021
Coming Soon!
Vernal/Spring equinox! (peak of Spring)
We are not hosting an event, but figured we'd list the equinox here:)
Where: Everywhere!
When: March 20th, at 12:15pm
Register: your attention on the moment;)
Cost: Free
Fungi ID at The City Ranch
This is not your normal “text book” class. Be prepared to get hands on with various fungi, dried & fresh, as you search for identifying clues and learn terminology with an expert. This is a class that will involve all of your senses! Available for your use during class are clipboards, specimens of 5 popular dried fungi, and fresh sensory materials, but you will need to bring your own chair. We highly recommend taking notes in a designated “fungi notebook”.
Where: City Ranch, 7613 Dogwood Road, Windsor Mill MD 21244
When: March 20th, 10a-11:30a
Register: Click Here
Cost: $37
Nature Walk at The City Ranch
These walks are perfect for reinforcing your knowledge from other classes as well as introducing you to seasonal sightings of plants and fungi. By developing a working knowledge of the life cycle of nature you’ll hone your own foraging skills into a state of productivity instead of relying on luck. Casual in form, these are a great time to ask questions to high level professionals.
Where: City Ranch, 7613 Dogwood Road, Windsor Mill MD 21244
When: March 20th, 12p-1:30p
Register: Click Here
Cost: $30
Fruit Tree Pruning and Grafting: With Taylor Roman
This will be an excellent and entry level Fruit Tree Pruning and Fruit Tree Grafting class, led by Taylor Roman of Fox Haven Farms in Jefferson, MD. The harvests of fruit trees can be dramatically increased with proper pruning, so we will learn the basics on how to prune a fruit tree effectively. The health of the tree and overall asthetics of pruning will also be discussed We will also have a large handful of Pear and Persimmon scion wood available to practice grafting onto existing fruit trees, as well as root stock of fruit trees still in pots.
Class size is limited and held fully outdoors due to covid. Mandatory masks and social distancing will be maintained during the entirety of the class
Where: Vital Traditions, 4912 Berwyn Road, College Park, MD 20740
When: March 27th, at 11am-2pm
Register: Click Here
Cost: $30
April 2021
Fungi Families & Mini-Hunt at Terra Farms and Fields (Pennsylvania)
Field guides for fungi can be overwhelming. This important foundational class is designed to help students at all levels understand families of mushrooms with the help of an expert mushroomer. You will need to bring your own chair for the first portion of class, but we will provide clipboards to write on. You’ll also take an interactive walk utilizing your knowledge of fungi to guess where they might be growing! We highly recommend taking notes in a designated “fungi notebook”. Note: This is not a collection class.
Where: Terra Farms and Fields, 2605 Buffalo Valley Road Spring Grove, PA 17362
When: April 3rd, 10a-11:30a
Register: Click Here
Cost: $30
Nature Walk at Terra Farms and Fields (Pennsylvania)
These walks are perfect for reinforcing your knowledge from other classes as well as introducing you to seasonal sightings of plants and fungi. By developing a working knowledge of the life cycle of nature you’ll hone your own foraging skills into a state of productivity instead of relying on luck. Casual in form, these are a great time to ask questions to high level professionals.
Where: Terra Farms and Fields, 2605 Buffalo Valley Road Spring Grove, PA 17362
When: April 3rd, 12p-1:30p
Register: Click Here
Cost: $30
Foraging Level 1: Spring Mushroom Foray SOLD OUT
Mycologist and herbalist Jared Urchek is no stranger to the forest and his expertise spans a wide range of taxa. Join Jared for this special forage to see what spring bounty lies along the trails of Frederick’s Municipal Forest.This beginner’s workshop will introduce you to the easy to identify, edible species of mushrooms that can
Where: Fox Haven, 3630 Poffenberger Rd, Jefferson, MD 21755
When: April 10th, 1-4pm
Register: SOLD OUT
Cost: $40
Fungi ID at Vital Traditions/College Park MD
This is not your normal “text book” class. Be prepared to get hands on with various fungi, dried & fresh, as you search for identifying clues and learn terminology with an expert. This is a class that will involve all of your senses! Available for your use during class are clipboards, specimens of 5 popular dried fungi, and fresh sensory materials, but you will need to bring your own chair. We highly recommend taking notes in a designated “fungi notebook”.
Where: Vital Traditions, 4912 Berwyn Road, College Park, MD 20740
When: April 17th, 10a-11:30a
Register: Click Here
Cost: $37
Fungi Benefits: Supporting Mind & Body
Fungi are showing up everywhere, from coffee mixes to cakes, and their claims seem too good to be true. Learn what to look for, how to use these products, and, most importantly, what are the benefits for mind and body all from industry experts. We highly recommend consulting with a professional before undertaking any sort of serious self-care which is why we’ve partnered with several professionals in a range of disciplines from acupuncture and Traditional Chinese Medicine to nutrition and professional cooking. Each instructor will share a unique view on this fascinating topic.
Where: Virtual
When: April 17th, 12p-1:30p
Register: Click Here
Cost: $30
May 2021
Coming Soon!
***Covid-19 Update for all Ongoing Classes and Workshops***
Please note that as of April, 2020, we have shut down all classes and events, and are only seeing patients for one on one treatments. Please stay tuned for coming online and zoom based ID walks and other classes!
Ongoing Weekly Classes: (Temporarily Suspended)
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Regular Weekly Classes:
***Temporarily Shut down due to Covid-19*** New students please arrive a few minutes before class starts: Mondays: *Iyengar Yoga with Anna Rain 4:30pm *Iyengar Yoga with Anna Rain 6:15pm Tuesdays: *Iyengar Yoga with Anna Rain 10:00am Wednesdays: Tai Chi with Eric Jordan 12:00pm Fitness Over 40 with Johnnette 6:00pm Thursdays: *Iyengar Yoga with Anna Rain 9:30am *Iyengar Yoga with Anna Rain 6:15pm *Iyengar Yoga with Anna Rain 8:00pm Fridays: Tai Chi with Eric Jordan 1:30pm Saturdays: Gentle Hatha Yoga with Regine 8:30am (4th of month excepted) Sundays: Restorative Yoga with Emanda 6:00pm *For Iyengar Yoga* - All new students *MUST* contact AnnaRainYoga@gmail.com prior to coming to class. |
Ongoing Weekly Class Descriptions:
Iyengar Yoga *All new students *MUST* contact AnnaRainYoga@gmail.com prior to coming to class. Iyengar yoga is characterized by dynamic, precise instruction and careful attention to the individual needs of each student. The practice of asana (poses) teaches control of the body. That control allows us to achieve greater sensitivity, awareness, and focus within ourselves, which we then use in further study of yoga (control of the breath; concentration; meditation). Classes offered are as follows: Level I - explores the basic categories of poses Level II - for students who have extensive Iyengar experience and a dedicated home practice. 60+ and Friends is open to all students who appreciate more deliberate guidance Yoga Therapy sessions (one-on-one private sessions) on appointment and by request REGISTER TODAY with Anna Rain AnnaRainYoga@gmail.com Fitness Over 40 - 6pm Wednesdays Low impact Cardio, Simple Strength Training, Gentle Stretching These elements are essential for 40-something women looking for gentle, heart-strengthening workouts that are dynamic and fun, gentle on the joints, and help them look and feel good and soar. Optimize your lifestyle with low -impact movements, body strength conditioning and stretching and relaxation REGISTER TODAY with Johnnette (240) 505-1814 or www.mysoar.fitness Gentle Hatha Yoga - 8:30am Saturdays (4th saturday of month excepted) Rise and Shine with a gentle Hatha Yoga practice on Saturdays! Yoga will help to improve strength, flexibility, mobility and balance. It also teaches breathing techniques and body alignment. REGISTER TODAY with Regine Clermont, MSW, CCHC, YRT-200 rmclermont20@gmail.com |